Retreat "Get in shape"
Back to Shape Retreat Program
Start the summer in harmony with your body with our specially designed “Back to Shape” Retreat.
“Your body is here to move! Your body craves to move!” You will hear these shouts by Lora Topalova – the energetic instructor, leading this first of its kind retreat at the “Rila” Hotel in preparation for the upcoming Summer. During the Retreat you will move your body and soothe your mind in intense and diverse activities:
- intense workout in the open, under the sky, under the sun's rays, the gentle breeze, and the surrounding green panorama
- water activities
- kundalini yoga to awaken your divine energy
- healthy eating
- a longed-for relaxing massage after the bliss of the active day.
Come and in just a few days transform yourself and your lifestyle through food, movement and the self-fulfillment you've always dreamed of.
The entire team of the Rila Hotel, Borovets, our SPA therapists, and the leading instructor Lora, are waiting for you to embark together on your adventure towards your transformation!
Retreat dates: from June 28 - а 4-night package, or from June 30 – a 2-night package.
For every guest participating in the Retreat there is a complimentary late check-out until 6:00 p.m.
The program includes:
- Breakfast, lunch, afternoon snack and dinner
- Morning exercises
- Afternoon exercises
- Free access to Rila SPA with indoor swimming pool (25m), jacuzzi, saunas, steam bath, fitness center
- Free outdoor parking upon availability
"Back to Shape" Retreat Program
|Day 1||Day 2||Day 3||Day 4||Day 5|
|7:30 - 9:00||breakfast||breakfast||breakfast||breakfast|
|9:30 - 10:30||high-intensity training||high-intensity training||high-intensity training||high-intensity training|
|10:30 - 12:00||shower time, rest||shower time, rest||shower time, rest||shower time, rest|
|12:00 - 13:30||lunch||lunch||lunch||lunch|
|14:00 - 16:00||15:00 - 18:00 - Check-in at Rila, Borovets||break, rest||break, rest||break, rest||break, rest|
|16:00 - 17:00||yoga||water exercises||mountain hike||yoga|
|17:00 - 17:30||afternoon snack||afternoon snack||afternoon snack||afternoon snack|
|17:30 - 20:00||18:00 - 19:00 - free time, visit to the spa center||relaxation in the spa center||relaxation in the spa center||relaxation in the spa center||17:30 - 18:00 - departure from Hotel Rila, Borovets|
|19:00 - 20:00 - Start of the program, introduction and welcome to all|
|20:00 - 21:00||dinner||dinner||dinner||dinner|
|After 21:00||free program||free program||free program||free program|