PEAK SHAPE Retreat for Women
Chapter I – "Detox of the Four Bodies"
Every woman dreams of feeling in shape – not only physically, but in every sense. We know how challenging it is to achieve this state… and even harder to maintain it. That’s why we created PEAK SHAPE – a retreat format designed to keep both body and mind in “peak condition,” with regular editions, each one offering a unique focus and source of inspiration.
The first chapter is devoted to the detox of the four bodies – physical, energetic, emotional, and mental. We believe that when these are in harmony, true lightness and vitality arise.
🕊 How We’ll Achieve It?
- Through balanced practices – yoga, breathing techniques, and movement in the forest to release stress and restore vitality.
- Through meditations, art therapy, and mindful practices – to clear the mind and cultivate inner peace.
- Through Shinrin-yoku (forest bathing), cacao ceremony, and sound therapies that reconnect us to the natural rhythm of the mountain.
🌿 The Program Includes:
- Yoga, conscious breathing, and meditation
- Art therapy, sound practices, and evening Sound Bath
- Nature walks and Shinrin-yoku – the Japanese practice of forest therapy
- Cacao ceremony and sound meditation in the pool
- Individual sessions: osteoesthetics, astrology, massages
✨ Why Choose This Retreat?
This is your invitation to pause. To release tension. To reconnect with nature and with women who share your quest for wholeness and balance.
PEAK SHAPE Retreat is a gift to your body, mind, and soul – time for a reset, inspiration, and deep recharge.
💛 Your Guide
The retreat will be led by Irini Gesheva, who believes that beauty and health go hand in hand. Her approach combines advanced techniques with natural practices, guiding every woman to discover her own inner and outer balance.
Program:
Day 1 (Friday) – Arrival and settling in
- 2:00 p.m. – 4:00 p.m. → Arrival and check-in
- 4:00 p.m. – 5:00 p.m. → Light snacks/tea & introductions
- 5:00 p.m. – 6:30 p.m. → Women's circle and opening ritual – Setting Intentions
- 6:30 p.m. – 7:30 p.m. → Dinner / Detox Menu
Day 2 (Saturday) – Immersion
- 8:00 a.m. – 9:00 a.m. → Yoga Flow with Maria Itsova
- 9:00 a.m. – 10:00 a.m. → Buffet breakfast
- 11:00 a.m. – 1:30 p.m. → Silent Walk and Shinrin-yoku in the forest
- 1:00 p.m. – 3:00 p.m. → Free time / Private Sessions on osteoesthetics, astrology, massage therapy, etc.
- 3:00 p.m. – 4:00 p.m. → Art Therapy & Journaling with Alexandra Stam
- 4:00 p.m. – 5:00 p.m. → Dinner / Detox Menu
- 6:00 p.m. – 7:00 p.m. → Sound Bath evening with Kiril Radev
Day 3 (Sunday) – Centering
- 8:00 a.m. – 9:00 a.m. → Yoga & Breathwork (light techniques for conscious breathing) with Maria Itsova
- 9:00 a.m. – 10:00 a.m. → Buffet Breakfast
- 11:00 a.m. – 12:00 p.m. → Human Design – lecture with Alexandra Stam
- 12:30 p.m. – 3:00 p.m. → Free time / Private Sessions on osteoesthetics, astrology, massage therapies, etc.
- 4:00 p.m. – 5:00 p.m. → Dinner/Detox Menu
- 5:30 p.m. – 6:30 p.m. → Cacao ceremony
- 8:00 p.m. – 9:00 p.m. → Meditation on inflatable mattresses in the pool with musical bowls with Kiril Radev
Day 4 (Monday) – Closing
- 8:00 a.m. – 9:00 a.m. → Yoga + integration meditation with Maria Itsova
- 9:00 a.m. – 10:00 a.m. → Buffet breakfast
- 10:30 a.m. – 12:00 p.m. → Women's circle and closing ritual – sharing & completion
- 12:00 p.m. – 1:00 p.m. → Check-out
* The program will take place with a minimum of 10 participants registered by November 7, 2025